carmela cassaro's Journal, 01 Sep 16

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Weigh In record (no journal entry) for 01 September 2016

76.4 kg Lost so far: 2.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2016:

293 kcal

Fat: 6.54g | Prot: 18.20g | Carbs: 43.28g. Breakfast: Land Latte Scremato UHT. Lunch: Pasta al Pomodoro, Anguria. Snacks/Other: Grana Padano Grana Padano. more...

2048 kcal

Exercise: Nordic Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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carmela cassaro's Weight History

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carmela cassaro's Journal, 01 Sep 16

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carmela cassaro's Weight History