Weigh In record (no journal entry) for 01 September 2016
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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2781 kcal
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Fat: 61.58g | Prot: 189.39g | Carbs: 358.07g.
Breakfast: Pingo Doce Tortilhas de Milho, Pingo Doce Leite Meio Gordo sem Lactose, Pingo Doce Iogurte Natural, Pingo Doce Flocos de Aveia, Auchan Torturas/Bolachas de Arroz. Lunch: Pingo Doce Arroz Integral, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Salmão no Forno ou Grelhado, Sopa de Legumes. Snacks/Other: Banana, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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Losing 1.4 kg a Week
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