Weigh In record (no journal entry) for 01 September 2016
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95.2 kg
Lost so far: 5.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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501 kcal
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Fat: 18.77g | Prot: 41.26g | Carbs: 43.91g.
Breakfast: Gekochtes Ei, Camembert, REWE Kassler, Vollkornbrötchen, Kaffee. Dinner: Pfirsiche, Gut & Günstig Joghurt Mild 0,1%. more...
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3958 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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steady weight
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windfreak's Weight History
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