basajaun666's Journal, 01 Sep 16

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Weigh In record (no journal entry) for 01 September 2016

93.9 kg Lost so far: 3.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2016:

539 kcal

Fat: 15.47g | Prot: 22.66g | Carbs: 76.19g. Breakfast: Cuétara Galletas Maria, Café con Leche Semi Descremada. Snacks/Other: Pan Blanco, Tortilla de Patatas. more...

4031 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 35 minutes, Desk Work - 7 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Standing - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 16 minutes, Sleeping - 7 hours, Resting - 6 hours and 4 minutes. more...

Losing 3.2 kg a Week

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basajaun666's Journal, 01 Sep 16

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