Weigh In record (no journal entry) for 01 September 2016
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51.1 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1116 kcal
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Fat: 20.58g | Prot: 111.79g | Carbs: 117.47g.
Breakfast: REWE Beste Wahl Erdbeeren Ungezuckert, Kölln Haferflocken, Bubi Speisequark Magerstufe, Crop's Waldheidelbeeren, REWE Beste Wahl Himbeeren Ungezuckert, DM Bio Amaranth Gepufft. Lunch: Alpro Soya Joghurt Natur Ungesüßt, Bubi Speisequark Magerstufe, Apfel. Dinner: Kirschtomaten, Herta Finesse Putenbrust Gepökelt & Gegart, Bonduelle Kidney Bohnen, REWE Bio Tofu Natur, Karotten, Rote Zwiebeln, Taste Of Sweden Albaöl, Tomatenmark, Ja! Geschälte Tomaten, Oregano. Snacks/Other: Milbona Skyr Vanille, Kirschtomaten. more...
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1780 kcal
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Exercise:
Stair Climber (Stepper) - 56 minutes, Walking (exercise) - 5.5/kph - 1 hour and 14 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
Oh, ich bin blau o.o Hätt ich das mal vorher angepasst xD
01 Sep 16 by member: Icasha
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