Weigh In record (no journal entry) for 01 September 2016
|
122.2 kg
Lost so far: 5.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2016:
|
1381 kcal
|
Fat: 44.39g | Prot: 111.40g | Carbs: 140.30g.
Breakfast: Hacendado Mermelada de Fresa, Mantequilla, Pan Blanco. Lunch: Hacendado Jamón York, Kiri Quesito con Nata, Pan Blanco, Caladero Langostino Cocido. Dinner: Sandía, Hacendado Cebolla Frita Crujiente, Aceite de Oliva, Tranchettes Queso Lonchas Light, Hacendado Jamón York, Bimbo Pan de Molde. Snacks/Other: Quely Quelitas. more...
|
|
3041 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fcampins's Weight History
|