Weigh In record (no journal entry) for 01 September 2016
|
76.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2016:
|
2769 kcal
|
Fat: 85.66g | Prot: 124.40g | Carbs: 355.15g.
Breakfast: Gut & Günstig Speise Quark 20% Fett, Banane, Real Quality Vollkorn Haferflocken, Alnatura Roggenvollkornmehl, Alnatura Dinkel Flocken, Bio Chia Samen, Belbake Haselnüsse Gemahlen. Lunch: Viva Vital Walnusskerne, Oryza Ideal Reis, Beste Ernte Kidney-Bohnen. Dinner: Leichter Genuss Frischkäsezubereitung, Bergader Almkäse Herzhaft, Lieken Urkorn Grahambrot, Rapunzel Haselnussmus, Gut & Günstig Delikatess Hinter Kochschinken. Snacks/Other: Kohlrabi, Gelbe Paprika. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|