Weigh In record (no journal entry) for 01 September 2016
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1077 kcal
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Fat: 49.77g | Prot: 72.49g | Carbs: 81.24g.
Breakfast: Plattpfirsich, K-Classic Joghurt Mild 0,1% Fett, Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Kaffee. Lunch: Spiegelei, Eberswalder Wiener Würstchen, Bratkartoffeln (Fettfrei gekocht). Dinner: Brombeeren, Cocktailtomaten, Harry Das Volle Korn, Rama Rama mit Butter, Bauer's Geflügelfleischwurst, K-Classic Salami Pur Porc, Harzbube Handkäse Minis. more...
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1789 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 1.4 kg a Week
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