Weigh In record (no journal entry) for 01 September 2016
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84 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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2483 kcal
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Fat: 49.44g | Prot: 192.78g | Carbs: 322.66g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Natur Reis, Putenschnitzel, Rote Paprika, Gekochtes Ei. Snacks/Other: Myprotein Impact Whey Protein, Bananen. more...
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3038 kcal
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Exercise:
Cooking - 1 hour, Cross Training - 10 minutes, Resting - 6 hours, Gym - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 20 minutes. more...
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Gaining 13.3 kg a Week
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