Weigh In record (no journal entry) for 01 September 2016
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149.9 kg
Lost so far: 30.1 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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2005 kcal
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Fat: 80.40g | Prot: 85.20g | Carbs: 228.57g.
Breakfast: Schwartau Großmutters Holunder, Philadelphia Luftig & Lecker Kräuter der Provence, REWE Mehrkorn Brötchen, Alpengut Kaminwurzerl, Chef Select To Go Snack Wiener, Gekochtes Ei. Lunch: Reis (Gekocht), Maggi Currysoße, Grüne Brechbohnen, Weight Watchers Geflügel Hacksteaks. Dinner: Wolf Schweizer Wurstsalat, Mestemacher Naanbrot. more...
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Losing 1.4 kg a Week
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Schwergewicht im FOKUS's Weight History
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