Weigh In record (no journal entry) for 01 September 2016
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73.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1977 kcal
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Fat: 30.37g | Prot: 180.88g | Carbs: 240.32g.
Breakfast: Pedon Semi di Chia, Bacche di Goji, Rigoni di Asiago Fiordifrutta More di Rovo, Myprotein Omega 3, Bulk Powders Pure Whey Isolate 90, Ecomil Coconut Milk, Le Naturelle Albume d'uovo, Uovo, Vital Nature Farina di Riso Bio. Lunch: Olio Extra Vergine di Oliva, Sedano, Senatore Cappelli, Lenticchie. Dinner: Selex Gallette di Riso, Petto di Pollo, Carne. Snacks/Other: Anguria, Bulk Powders Pure Whey Isolate 90, Fesa di Tacchino, Selex Cracker con Mais, Bulk Powders High Protein Snack Bar Strawberries & Cream, Zucchero di Canna. more...
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Gaining 4.2 kg a Week
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