Weigh In record (no journal entry) for 31 August 2016
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80 kg
Lost so far: 17.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 77.01g | Prot: 86.57g | Carbs: 27.59g.
Breakfast: La Violetera Nozes, Castanhas de Caju, Goji Berry, Ovo Frito sem Gordura. Lunch: Andorinha Azeite de Oliva Extra Virgem, Jiló, Abobrinha Cozida, Quiabo Cozido, Acelga, Coxa de Frango. Dinner: Coxa de Frango, Acelga. Snacks/Other: Abacate. more...
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3763 kcal
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Exercise:
Bicycling (fast) - 24/kph - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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