Weigh In record (no journal entry) for 31 August 2016
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70.5 kg
Lost so far: 4.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 89.35g | Prot: 82.26g | Carbs: 250.40g.
Breakfast: Coffee with Milk and Sugar. Lunch: Dahl, Frozen Fruit Cocktail or Mix, Sugar, Almond Milk, Flaxseed Seeds, Bob's Red Mill Chia Seed, Quaker Instant Oatmeal - Regular. Dinner: Grace Sardines in Tomato Sauce, Toasted Whole Wheat Bread, No Name Real Bacon Bits, Caesar Salad Dressing, Dole Chopped Romaine Lettuce. Snacks/Other: Cantaloupe Melons, Bananas, Peanut Butter, Pineapple, Tim Hortons Double Double (Medium), Almonds, Country Harvest Stone Milled 100% Whole Wheat. more...
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2106 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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purringmeow's Weight History
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