windfreak's Journal, 31 Aug 16

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Weigh In record (no journal entry) for 31 August 2016

95.2 kg Lost so far: 5.6 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2016:

1191 kcal

Fat: 30.45g | Prot: 58.73g | Carbs: 167.25g. Breakfast: Kaffee, Philadelphia So Leicht 3%, Vollkornbrötchen. Lunch: Gut & Günstig Joghurt Mild 0,1%, Pfirsiche. Dinner: Dr. Oetker Die Ofenfrische Schinken-Ananas. more...

3958 kcal

Exercise: Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...

Gaining 1.4 kg a Week

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windfreak's Journal, 31 Aug 16

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