Weigh In record (no journal entry) for 31 August 2016
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96.0 kg
Lost so far: 17.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 41.72g | Prot: 75.68g | Carbs: 159.22g.
Lunch: Lean Cuisine Chicken Fettuccine. Dinner: Steamed Rice, P.F. Chang's Sesame Chicken. Snacks/Other: Icee Wild Cherry Freeze, David Seeds Original Sunflower Seeds. more...
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steady weight
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jeffreysig's Weight History
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