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Vamos vamos! :)
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93.1 kg
Lost so far: 10.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 81.55g | Prot: 100.90g | Carbs: 223.59g.
Breakfast: Quesadilla, Habaneras Galleta Integral, Plátano, La Pastora Te Verde, Canela. Lunch: Galleta de Mantequilla o Azúcar, Requesón, Milpa Real Tlacoyo de Frijol, Quesadilla de Carne y Queso. Dinner: Bimbo Pan Cero Cero, Turin Chocolate Amargo 70% Cacao, San Juan Clara de Huevo, Huevo, D'Gari Gelatina de Agua, Queso Panela. Snacks/Other: Café Ole Clasico Cappuccino Light, Palanqueta. more...
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3080 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Driving - 2 hours, Sleeping - 7 hours and 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 35 minutes. more...
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Losing 1.3 kg a Week
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 Comments
Bestia de bajada! Bien hecho!
31 Aug 16 by member: mskestrela
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01 Sep 16 by member: Artchui
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