Weigh In record (no journal entry) for 31 August 2016
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113.3 kg
Lost so far: 10.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 38.68g | Prot: 107.14g | Carbs: 92.86g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Vitalis Joghurt Müsli. Lunch: Milram Gurken Quark, Wilhelm Brandenburg Hähnchen Minutenschnitzel. Dinner: Homann Zigeuner Sauce, Harzer Harzer Roller, Spreewald Königin Gewürzgurken, Aldi Toastbrötchen Roggenmisch. Snacks/Other: Metzgerfrisch Frühstücksfleisch im Geleemantel, Bautz'ner Senf Mittelscharf, Edeka Eiweißbrötchen. more...
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Losing 0.1 kg a Week
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Krümel 2022's Weight History
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