Weigh In record (no journal entry) for 31 August 2016
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83.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 42.94g | Prot: 121.24g | Carbs: 100.39g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Herfy Foods Sliced Bran Bread, Boiled Egg. Lunch: Herfy Foods Sliced Bran Bread, Boiled Egg. Dinner: Driscoll's Blackberries, Herfy Foods Sliced Bran Bread, Sadia Chicken Breast (Boneless, Skinless). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Almonds, Pistachio Nuts, Herfy Foods Sliced Bran Bread, Bounty Mini Bounty. more...
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Losing 0.2 kg a Week
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yasser01's Weight History
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