Weigh In record (no journal entry) for 31 August 2016
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121.4 kg
Lost so far: 2.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 71.09g | Prot: 102.29g | Carbs: 89.62g.
Lunch: Yumurta, Zeytinyağı, Bulgur (Pişmiş), Namet Sucuk, Ayran, Mürdüm Eriği. Dinner: Ülker Bitter Çikolata %85, Zeytinyağlı Taze Fasulye, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt, Lor Peyniri, Bulgur (Pişmiş). Snacks/Other: Simbat Çekirdek, Şeftali. more...
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3542 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Gallypolly's Weight History
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