Weigh In record (no journal entry) for 29 December 2011
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83.6 kg
Lost so far: 16.1 kg.
Still to go: 20.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 December 2011:
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1504 kcal
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Fat: 36.05g | Prot: 69.67g | Carbs: 242.25g.
Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble), Milk (Nonfat), Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee, Water. Lunch: Light Garlic & Herb Cheese Wedges, Carrots, water, Santa Fe Rice & beans. Dinner: Lean Cuisine Chicken spring rolls, water. Snacks/Other: Extra Classic Bubble Gum, Clementines. more...
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Gaining 0.1 kg a Week
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