Weigh In record (no journal entry) for 31 August 2016
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78 kg
Lost so far: 2.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 12.87g | Prot: 50.05g | Carbs: 67.52g.
Breakfast: Mamão Papaia, Jussara Leite Desnatado, Sadia Presunto Cozido Magro, Pullman Zero 12 Grãos, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quiabo Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Quero Feijão Carioca. Dinner: Vinho Tinto de Mesa. Snacks/Other: Jussara Leite Desnatado, Café, Laranja Pêra. more...
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2334 kcal
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Exercise:
Shoveling - 15 minutes, Sitting - 2 hours, Standing - 2 hours, Housework - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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