Weigh In record (no journal entry) for 31 August 2016
|
72.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
423 kcal
|
Fat: 8.03g | Prot: 45.59g | Carbs: 46.02g.
Breakfast: Optimum Nutrition Essential Amino Energy - Fruit Fusion, Silk Pure Almond Milk - Unsweetened Original, Baby Spinach, Dole Frozen Strawberries, Designer Whey French Vanilla Protein Powder. Snacks/Other: Vicks Dayquil, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlushBabe's Weight History
|