lordgavinowen's Journal, 31 Aug 16

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Weigh In record (no journal entry) for 31 August 2016

80 kg Lost so far: 18.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2016:

782 kcal

Fat: 30.68g | Prot: 86.51g | Carbs: 39.53g. Breakfast: Herbalife Formula 1 Strawberry Shake. Dinner: Bernard Matthews Roast Chicken Chunks. Snacks/Other: Tyrrells Sweet & Salty Popcorn, Mattessons Fridge Raiders Tikka Flavour. more...

2776 kcal

Exercise: Working - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 0.3 kg a Week

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lordgavinowen's Journal, 31 Aug 16

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lordgavinowen's Weight History