Weigh In record (no journal entry) for 31 August 2016
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72.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 50.39g | Prot: 41.39g | Carbs: 181.36g.
Breakfast: Rapunzel Mandel-Tonka Creme, K-Classic Reiswaffeln mit Meersalz, Rinatura Bio Sandwich-Creme Getrocknete Tomaten. Dinner: Mischbrot, Tomaten, Leerdammer Leger, Veggie Street Feiner Aufstrich Nuss-Paprika, Kaffee mit Milch, Butter, K-Classic Reiswaffeln mit Meersalz. Snacks/Other: Licher Radler, Dr. Oetker Russischer Zupfkuchen. more...
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Losing 8.4 kg a Week
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sosiesau's Weight History
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