Weigh In record (no journal entry) for 31 August 2016
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 35.99g | Prot: 165.12g | Carbs: 135.43g.
Breakfast: Frisch Gepresster Orangensaft, ESN Designer Whey Protein - Chocolate, Kölln Hafermilch. Lunch: Hähnchenbrustfilet, Bratkartoffeln mit Speck, Gemischter Salat, Olivenöl. Dinner: Whey Protein. Snacks/Other: Rio D'oro Apfelsaft. more...
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2589 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Standing - 2 hours, Watching TV/Computer - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 45 minutes, Massage - 45 minutes. more...
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Gaining 0.0 kg a Week
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zohranne's Weight History
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