Weigh In record (no journal entry) for 31 August 2016
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90.8 kg
Lost so far: 8.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 72.72g | Prot: 46.81g | Carbs: 165.80g.
Breakfast: Kerrygold Butter Extra mit Meersalz, Ferdi Fuchs Mini Leberwurst, Salami, Graubrot, Ja! Delikatess Kochschinken. Lunch: Erbsensuppe. Dinner: Zeus Zaziki, Kerrygold Butter Extra mit Meersalz, Graubrot, Gekochtes Ei. Snacks/Other: Pfirsiche, TiP Sprühsahne, Fruchteis, Milka Alpenmilch. more...
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2908 kcal
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Exercise:
Watching TV/Computer - 4 hours, Washing Dishes - 10 minutes, zähneputzen - 5 minutes, Shopping - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 1.4 kg a Week
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AndyChris's Weight History
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