Weigh In record (no journal entry) for 31 August 2016
|
80.4 kg
Lost so far: 9.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
2541 kcal
|
Fat: 91.53g | Prot: 69.34g | Carbs: 354.15g.
Breakfast: Kamps Stütchen, Breakfast Coffee, Nutella Nutella. Lunch: Spaghetti Aglio e Olio, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Aldi Steinofen Baguette, Zucker, Espresso. Dinner: Panini klein- 60g. Snacks/Other: Magnum Mandel, Haribo Cola Fläschchen, Espresso, Zucker, hanuta Hanuta Minis. more...
|
|
2271 kcal
|
Exercise:
Driving - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|