outdoorbiggi's Journal, 31 Aug 16

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Weigh In record (no journal entry) for 31 August 2016

93.9 kg Lost so far: 19.9 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2016:

657 kcal

Fat: 24.60g | Prot: 72.30g | Carbs: 40.25g. Breakfast: Weider Protein 80 Plus, Milfina Milch 1,5% Fett, Actimel 0,1 % Drink. Lunch: Langnese Nogger Choc, Viva Vital Hähnchen Kassler. more...

2692 kcal

Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

Gaining 2.1 kg a Week

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outdoorbiggi's Journal, 31 Aug 16

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outdoorbiggi's Weight History