fcampins's Journal, 31 Aug 16

fcampins's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 August 2016

122.3 kg Lost so far: 5.8 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2016:

1683 kcal

Fat: 66.52g | Prot: 87.28g | Carbs: 184.41g. Breakfast: Miel, Pan Blanco, Mantequilla. Lunch: DIA Lomo de Sajonia, Pan Blanco, McCain Patatas Fritas al Horno. Dinner: Sardinas en Salsa de Tomate, Pan Blanco, Aceite de Oliva, Tomates. Snacks/Other: Quely Quelitas. more...

3043 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fcampins's Weight History

View Complete History

fcampins's Journal, 31 Aug 16

Submit a Comment

fcampins's Weight History