Weigh In record (no journal entry) for 31 August 2016
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54.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1882 kcal
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Fat: 103.26g | Prot: 51.83g | Carbs: 190.69g.
Breakfast: Trader Joe's Bananenchips (Bananenschijfjes), Boni Sinaasappelsap, Delhaize Muesli Dried Fruit, Delhaize Halfvolle Melk, Kiwi, Peren. Lunch: Crêpe (Neutraal). Dinner: Aardbeien, Zelfgemaakte Frieten, Ketchup, Carrefour Zwarte Pens. Snacks/Other: Slagroom (Vol), Bladerdeeg Gebakje, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Koffie, Aldi Halfvolle Melk. more...
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2395 kcal
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Exercise:
Cooking - 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours, computer spelen, internet surfen - 1 hour, Watching TV/Computer - 2 hours, Housework - 9 hours. more...
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Losing 3.5 kg a Week
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 Comments
Vandaag ik had me laten gaan.
31 Aug 16 by member: Bolke1972
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Ik ook! Morgen beter! :-)
31 Aug 16 by member: kipkonijntje
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Bolke1972's Weight History
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