furryone's Journal, 29 Dec 11

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Weigh In record (no journal entry) for 29 December 2011

53.8 kg Lost so far: 0.6 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2011:

1385 kcal

Fat: 67.61g | Prot: 79.82g | Carbs: 32.07g. Breakfast: bacon, ham, farmer john sausage links, Fried Egg. Dinner: red wine, turkey rice soup. Snacks/Other: pepper jack cheese, summer sausage. more...

1375 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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furryone's Journal, 29 Dec 11

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furryone's Weight History