Weigh In record (no journal entry) for 31 August 2016
|
92.8 kg
Lost so far: 7.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
651 kcal
|
Fat: 20.42g | Prot: 65.34g | Carbs: 50.40g.
Breakfast: Aqua Culinaris Natürliches Mineralwasser, Aqua Culinaris Natürliches Mineralwasser, Kartoffelbrei. Lunch: Wasser, Nespresso Ristretto. Dinner: Aldi Original Griechischer Schafskäse Leicht, Harzer Harzer Roller, Hähnchenbrustfilet. Snacks/Other: Aqua Culinaris Natürliches Mineralwasser, Aqua Culinaris Natürliches Mineralwasser, Nespresso Ristretto. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|