Weigh In record (no journal entry) for 31 August 2016
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80.9 kg
Lost so far: 1.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 59.54g | Prot: 48.25g | Carbs: 126.97g.
Breakfast: Aldi Trauben Kernlos, Milchkaffee, Aldi Jogurt. Lunch: Jooti Thaicurry. Dinner: Du darfst Leichte Butter, Schinkenwurst (Redlefsen) Wurst, Roggenbrot, Schweizer Käse, Lidl Gemischter Salat mit Dressing. Snacks/Other: Jever Fun, Rothaus Tannenzäpfle Pils, Pringles Hot & Spicy, Rothaus Tannenzäpfle Pils. more...
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Losing 1.2 kg a Week
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