Weigh In record (no journal entry) for 31 August 2016
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150.1 kg
Lost so far: 29.9 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 83.33g | Prot: 112.63g | Carbs: 92.36g.
Breakfast: Dinkelbrot, Chef Select To Go Snack Wiener, Alpengut Kaminwurzerl. Lunch: Knorr Snack Bar Spaghetti Bolognese. Dinner: Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Fischer Stolz Pfannen-Lachs Frühlingsgemüse. more...
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Losing 1.4 kg a Week
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Schwergewicht im FOKUS's Weight History
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