Weigh In record (no journal entry) for 31 August 2016
|
52.2 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
480 kcal
|
Fat: 8.18g | Prot: 19.73g | Carbs: 87.05g.
Breakfast: Bio-Krustenspitz Булочка Серая, Экомилк Масло Сливочное 82,5%, Джемы, Варенье, Мармелад (Низкий Сахар), Капучино (Обезжиренное). Lunch: Куриные Котлеты на Пару, Свеклы. Dinner: Щи. Snacks/Other: Канталупе Дыни, Арбуз, Виноград, Арбуз, Дыня. more...
|
|
1600 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Ironing - 30 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|