Charlotte 1485's Journal, 31 Aug 16

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😃👍

96.2 kg Lost so far: 8.8 kg. Still to go: 28.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2016:

1506 kcal

Fat: 66.82g | Prot: 49.49g | Carbs: 170.38g. Breakfast: Kaufland Fettarme Milch 1.5%, Kaufland Kaffeesahne 10%, Kaffee. Lunch: Schwarmstedter Kartoffel-Griller, Schwarmstedter Kartoffel-Taschen Frischkäse & Kräuter. Dinner: Chicken Döner. Snacks/Other: Coppenrath & Wiese Kleiner Augenblick Himbeer-Mascarpone, Lindt Lindor Cocos, Coppenrath & Wiese Kleiner Augenblick Pfirsich-Pannacotta. more...

3680 kcal

Exercise: Watching TV/Computer - 8 hours, Desk Work - 8 hours and 40 minutes, Driving - 1 hour, Resting - 1 hour and 20 minutes, Sleeping - 5 hours. more...

Losing 2.1 kg a Week

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Charlotte 1485's Journal, 31 Aug 16

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Charlotte 1485's Weight History