Weigh In record (no journal entry) for 31 August 2016
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63 kg
Lost so far: 7.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 64.94g | Prot: 57.06g | Carbs: 174.85g.
Breakfast: Popp Alaska-Seelachs Brotaufstrich, Lieken Urkorn Roggenbäcker. Lunch: Popp Alaska-Seelachs Brotaufstrich, Lieken Urkorn Roggenbäcker. Dinner: Zucker, Honig, K-Classic Vanillinzucker, Milbona Quark 20%, Chiquita Banane. Snacks/Other: Real Danish Butter Cookies, Haribo Goldbären Sauer, Storck Knoppers, Bärenmarke Die Alpenfrische Milch Fettarm, Tee. more...
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Gaining 7 kg a Week
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Bettina2167's Weight History
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