Weigh In record (no journal entry) for 31 August 2016
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61.6 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 71.37g | Prot: 108.94g | Carbs: 277.95g.
Lunch: 松屋 松屋 鶏のバター醤油炒め定食. Dinner: 生卵, 松屋 プレミアム牛めし(大盛). Snacks/Other: セブンイレブン 毎日の食卓3.6牛乳, DNS プロテイン ホエイ100 カフェオレ風味, Asahi WONDA 金の微糖. more...
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Losing 1.4 kg a Week
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