Weigh In record (no journal entry) for 30 August 2016
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86.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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3817 kcal
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Fat: 68.13g | Prot: 240.76g | Carbs: 530.72g.
Breakfast: Banane, Edeka Bio Fettarme H-Milch, Gut & Günstig Haferflocken. Lunch: Gut & Günstig Magerquark, Combino Penne Rigate, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Banane, Äpfel, Edeka Bio Fettarme H-Milch, Gut & Günstig Haferflocken, Müller Kalinka Kefir, Weider Day & Night Casein. more...
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steady weight
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