Weigh In record (no journal entry) for 30 August 2016
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77.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 89.01g | Prot: 87.90g | Carbs: 204.09g.
Breakfast: Aceitunas Verdes, Bimbo Pan de Molde, Eroski Jamón Cocido Extra, Bonarea Queso Mezcla Semicurado Lonchas, Hacendado Panecillos Tostados, Ternera, Melón Galia, DIA Flan de Queso, Brüggen Muesli Cereales con Frutas. Lunch: Reina Natillas con Galleta. more...
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2233 kcal
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Exercise:
caminar - 2 hours, Driving - 1 hour and 42 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sunsum31's Weight History
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