Weigh In record (no journal entry) for 30 August 2016
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148.1 kg
Lost so far: 22.9 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 41.46g | Prot: 68.94g | Carbs: 199.58g.
Breakfast: Wawa Sizzli Bagel Turkey Sausage Egg White & Cheese. Lunch: Soft Pretzels. Dinner: Borden Fat Free Cheddar, Kraft Light Ranch Reduced Fat Dressing (1 oz), Oscar Mayer Real Bacon Bits, French's French Fried Onions, La Choy Rice Noodles, Mixed Salad Greens. Snacks/Other: Snickers Snickers Marathon Protein Performance Caramel Nut Rush. more...
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Losing 0.1 kg a Week
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rnbigguy's Weight History
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