Weigh In record (no journal entry) for 30 August 2016
|
55.5 kg
Lost so far: 21.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1569 kcal
|
Fat: 62.32g | Prot: 45.46g | Carbs: 138.12g.
Breakfast: Wasa Roggenknäcke, Lätta Halbfettmargarine, Fleischsalat, Vollkornbrot. Lunch: Ketchup, Gemischter Salat, Bresso Feine Kräuter, Baguette, Gut Ponholz Frische Grobe Bratwurst, Gut & Günstig Käsekuchen, Omelett oder Rührei, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Snacks/Other: Prosecco, Bitburger Bitburger Light. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|