Weigh In record (no journal entry) for 30 August 2016
|
73 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1592 kcal
|
Fat: 55.98g | Prot: 51.62g | Carbs: 163.97g.
Breakfast: Butter, Tomaten, Mischbrot, Spiegelei. Lunch: Meggle Laugen Baguette, Edeka Pflaumen. Dinner: Elinas Joghurt nach Griechischer Art, Wiltmann Rindfleisch-Sülze, Mischkornbrot, Roggenbrot. Snacks/Other: Weißwein, Farmer Studentenfutter Classic. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brauarbeiter's Weight History
|