Weigh In record (no journal entry) for 30 August 2016
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73 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 55.98g | Prot: 51.62g | Carbs: 163.97g.
Breakfast: Butter, Tomaten, Mischbrot, Spiegelei. Lunch: Meggle Laugen Baguette, Edeka Pflaumen. Dinner: Elinas Joghurt nach Griechischer Art, Wiltmann Rindfleisch-Sülze, Mischkornbrot, Roggenbrot. Snacks/Other: Weißwein, Farmer Studentenfutter Classic. more...
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Losing 7 kg a Week
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Brauarbeiter's Weight History
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