Weigh In record (no journal entry) for 29 December 2011
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76.3 kg
Lost so far: 16.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2011:
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1376 kcal
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Fat: 39.29g | Prot: 127.69g | Carbs: 144.25g.
Breakfast: Fat Free Cottage Cheese, Hearty Light Multi-Grain English Muffins, Peanut Butter, Broccoli, Spinach (Chopped or Leaf, Frozen), 100% Liquid Egg Whites, Egg, Coffee (Brewed From Grounds). Lunch: Frozen Blueberries, Greek Strained Yogurt. Dinner: Original Shoestring Potatoes, Almonds, Total 0% Greek Yogurt, Turkey Breast Meat. Snacks/Other: Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2067 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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IowaBill's Weight History
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