DrBHenderson's Journal, 30 Aug 16

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Weigh In record (no journal entry) for 30 August 2016

72.6 kg Lost so far: 12.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2016:

1380 kcal

Fat: 50.50g | Prot: 95.00g | Carbs: 228.00g. Breakfast: Fiber One Chewy Bars - Oats & Peanut Butter, Quest Chocolate Brownie Protein Bar. Lunch: Fiber One Chewy Bars - Oats & Peanut Butter, Quest Chocolate Brownie Protein Bar. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, Quest Chocolate Brownie Protein Bar. more...

3115 kcal

Exercise: 15K Row (Concept2 Erg) - 1 hour and 25 minutes, Sleeping - 7 hours, Resting - 5 hours and 35 minutes, Desk Work - 10 hours. more...

Gaining 1.6 kg a Week

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