Weigh In record (no journal entry) for 30 August 2016
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115 kg
Lost so far: 25 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 73.65g | Prot: 93.40g | Carbs: 227.30g.
Breakfast: Biscotti Frollini, Coop Ghiacciolo Assortito. Lunch: Rovagnati Dadini di Prosciutto Cotto, Rucola, Pomodori Ciliegini, Orecchiette. Dinner: Fontina, Mortadella, Gorgonzola, Panzerotto Fritto. Snacks/Other: Zucchero, Caffè. more...
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3345 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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gabry 82's Weight History
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