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Und das, obwohl es leckere Burger und einen ganz grossen Chococino gab <3
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53.2 kg
Lost so far: 23.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 37.50g | Prot: 39.80g | Carbs: 77.82g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke. Lunch: Honig-Senf-Dressing, Barbecuesoße, Hela Röstzwiebeln, Gewürzgurken, Käse, Kopfsalat, Rindfleisch, American Hamburger Brötchen mit Sesam. Snacks/Other: Dolce Gusto Chococino, Zucker, Kaffee mit Milch. more...
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2039 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Cooking - 35 minutes, Watching TV/Computer - 1 hour and 55 minutes, Housework - 2 hours, Standing - 40 minutes, Sleeping - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Desk Work - 6 hours and 30 minutes, Sitting - 2 hours, Massage - 35 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 0.9 kg a Week
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