Weigh In record (no journal entry) for 30 August 2016
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96.0 kg
Lost so far: 17.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 56.03g | Prot: 71.57g | Carbs: 159.34g.
Lunch: Smart Ones Chicken Strips & Fries. Dinner: MeeTu Chinese Noodles, P.F. Chang's Sesame Chicken, Steamed Rice. Snacks/Other: David Seeds Original Sunflower Seeds. more...
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Losing 7.6 kg a Week
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jeffreysig's Weight History
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