Weigh In record (no journal entry) for 30 August 2016
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 32.37g | Prot: 133.13g | Carbs: 61.19g.
Breakfast: Äpfel, REWE Bio 5-Korn-Müsli, Mineralwasser, Scitec Nutrition 100% Whey Protein Professional, Nordwaldtaler Zarte Haferflocken, Kaffee mit Milch. Lunch: TiP Delikatess Hinterkochschinken, REWE Beste Wahl Gouda Alt, REWE Eiweißbrot. Dinner: Glenfell Hähnchenbrustfilet. more...
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Losing 3.5 kg a Week
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