Weigh In record (no journal entry) for 30 August 2016
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98.2 kg
Lost so far: 24.3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 78.58g | Prot: 93.45g | Carbs: 127.84g.
Breakfast: Kroger Jumbo Eggs, Butter, Spinach (Chopped or Leaf, Frozen), Half and Half Cream. Lunch: Silk Unsweetened Coconut Milk, Kirkland Signature Almonds, Spectrum Chia Seeds, Oat Bran, Plain Yogurt (Lowfat). Dinner: Sweet Onions, Quick'N Eat Angus Choice Beef Patties, Kroger Multi-Grain Sandwich Slims. Snacks/Other: Jell-O Fat Free Vanilla Pudding, Libby's 100% Pure Pumpkin, Jell-O Sugar Free Chocolate Pudding Snack, Snyder's of Hanover Mini Pretzels, Tillamook Swiss Cheese Deli Sliced. more...
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2870 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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